The USMF wants to showcase your social distancing workouts on IFMA! Top USA entries be collected, reviewed and submitted to IFMA. We encourage everyone to have fun and participate.
We would love to show the world what the USA Muaythai community is doing to stay active. Represent the United States by following these specific rules :
Members of the National Federation must post any of the 3 options to enter:
1) Lead a muaythai workout approximately 30 minutes in length (can be team or individual)
2) Perform a Wai Kru (1-3 minutes) (individual)
3) Shadow Boxing (1-3 minutes) (individual)
All 3 options must incorporate: