The USMF wants to showcase your social distancing workouts on IFMA!  Top USA entries be collected, reviewed and submitted to IFMA. We encourage everyone to have fun and participate.

We would love to show the world what the USA Muaythai community is doing to stay active.  Represent the United States by following these specific rules :

Members of the National Federation must post any of the 3 options to enter:

1) Lead a muaythai workout approximately 30 minutes in length (can be team or individual)

• Must teach and use any of the 8 limbs of muaythai
• Must incorporate functional exercises relevant to the weapons, brief explanation will award greater merit
• Must have a warm up, workout and cool down

2) Perform a Wai Kru (1-3 minutes) (individual)

• Must have Wai Kru music in the background
• Must exhibit flexibility, balance, confidence, flow and athleticism

3) Shadow Boxing (1-3 minutes) (individual)

• Must include all 8 limbs of muaythai
• Must exhibit strength, tempo, flow, athleticism, confidence
• Must incorporate offensive and defensive techniques

All 3 options must incorporate:

• - Cultural exchange (have your nation's flag in the background, working out in your traditional attire or have your mom in the background making your favorite national dish lol, be creative and more points for bringing smiles during these times)
• - Must be with people you engage with every day and practice social distancing
• - Video must be minimum 1280 by 720 pixels in quality (minimum width 600 pixels) and must be sent via a link to a dropbox/wetransfer download to preserve the quality of the video. 

Important Info:

•  - Cultural exchange (have your nation's flag in the background, working out in your traditional attire or have your mom in the background making your favorite national dish lol, be creative and more points for bringing smiles during these times)
•  Must be with people you engage with every day and practice social distancing
  
•  Video must be minimum 1280 by 720 pixels in quality (minimum width 600 pixels)
• The Video must be sent via a link to a dropbox/wetransfer download to preserve the quality of the video. 
• SEND VIDEO LINKS TO: Info@unitedstatesmuaythaifederation.org